Okay, now that we've got your attention, let's address a few reasons that might not have occurred to you when it comes to maintaining your desired body weight. We will then get into a bit more detail on each one. You may not be enjoying your food. Yes, that is very possible. This may be the biggest (pun intended) help that we may be of to you. We want you to enjoy what you eat. Every bite of your food. Every moment of the meal. When you are consciously aware of every bite, yo